Your garden should be a beautiful place where you can experience incredible stress relief. If you have found yourself feeling more stressed and under pressure at work or home recently, then it might be time to go into to the garden and start working on a relaxing haven for yourself. Let us look at the ways you can turn your garden into a gorgeous sanctuary for your body and mind.
Gardening as stress relief
Physical activity is one of the best ways of reducing stress. People do not often see gardening as a form of exercise; they underestimate how much of a workout gardening can be! It is not just the sheer physical exertion that reduces stress, though. The vitamin D boost that the sunlight offers also helps tremendously, as does all the fresh air. Gardening can also be a creative process, which relieves stress effectively.
Get it looking neat
A messy, unkempt garden is not exactly anyone’s idea of a relaxing haven. It is best that you ensure the lawn is properly cut, as this helps increase the amount of space you have where you can just lie or sit. Doing this among tall grass is just an invitation to be bothered by various pests! You can ride on lawnmowers if you have a lot of grass and do not have the energy or physical capacity to mow it all on foot. Once you’ve got the lawn nice and trimmed, it will be perfect for laying a blanket on top of, allowing you to properly take in the sun on a beautiful day.
A space just for you
A private space away from home is an unspoken dream for many people. They tend to see it as a little unrealistic. However, what if you were to have a little private space right in your garden? Perhaps you should look into small constructions such as arbors or small summerhouses. You could even look into renovating a shed! These spaces can be amazing for concentration and relaxation.
The presence of animals can be great for destressing. This is exactly why so many people suggest those who are depressed or stressed get a cat or dog! Birdbaths and bird feeders are essential if you want more birds to hang out in your garden. How great can a garden be if it does not attract birds, after all? Encourage the presence of bees and butterflies by planting big, beautiful flowers.
There is a strong connection between stress and smell. There are scents out there that boost our moods and relax us, and it can be very easy to introduce a plethora of these scents to your garden. Lavender, widely used for its unique scent and its calming effects, may be the first thing you may think of. However, you really have a wide range of options. Jasmine is a great option. If you are looking for something immediate and practical, mow your lawn! The aroma of cut grass has been shown to destress and boost moods.