Dens Online

Nuggets of Wisdom from a Loving Mom

  • Home
  • About
  • Disclosure Policy
  • Words of Wisdom
  • Privacy Policy
You are here: Home / Words of Wisdom / Back aches

Back aches

♦

Having chronic back pains and osteoporosis is inevitable as we grow older. But it does not have to be. Build strong bones while you are still young .

For those who are vulnerable to back pains and osteoporosis, minimize back stress while sleeping. Choose the right foam mattress. For me, I like the mattress of medium firmness (and not too firm) because it is good for my back. Good sleeping position is one important matter to consider in order to avoid back pains. I feel so much relief if  I sleep on my side with my knees bent and having a pillow in between my knees.

At 50, the reduction of estrogen levels in women is one of the risk factors for developing osteoporosis which is out of our control. We are likely to menopause in the late 40’s.  The older we get, the greater is our risk. But they say, it is never ever too late. Always remember the basic C- D -E”s of preventing osteoporosis, namely: C- Calcium intake, D- Vitamin D, E- weight-bearing Exercises and prevent Falls. Of course, we ain’t getting any younger.

Filed Under: Words of Wisdom

Explore more…

On the rate of maternal deaths in the Philippines

Statistics shows that: 200 women for every 100,000 births die roughly over 11 women die everyday 7 out of 10 deaths occur @ childbirth 4 out of 10 deaths are due to complications and … [Read More...]

house-key-woman

Is Ownership a Flawed Philosophy for Making Money?

We’re all sellers, whether we like it not. If you think you are not selling your home, think again. You haven’t been offered the right amount of money yet. Even those that have a sentimental … [Read More...]

Warm embrace

My  extra time now is being spent by taking care of my 1 year and 10 months old grandchild, Eulo. When my four children were younger, they were left under the care of our helpers because both my … [Read More...]

I Love

Techie She: Blogging Made Easy

Latest Posts

little-baby-boy-celebrating-first-birthday

Four Gift Ideas for a Toddler’s Birthday

cash-cent-money-coins

Dollar Discipline: Teaching Yourself To Be Tight

interest

Understanding The Pros & Cons Of Fixed Interest Rate Loans

realtor-showing-couple-house-for-sale

Four Questions You Should Ask Before You Buy Your First Home

guitars

Tips for Purchasing Your First Guitar

Dig The Archives

I Talked About….

adventures alumni birthday bloggers car family finances forgiveness friendship gardening gifts grandparenting health holidays house housekeeping insurance interior design music nurse parenting personal finance pets poverty product reviews teacher travel valentine's day wedding

© 2025 ♦ Dens Online ♦ Designed by Techie She on Genesis Framework